How To Use Self-Inquiry To Reduce Stress

In today’s fast-paced and emotionally demanding world, managing stress has become essential to maintaining both mental and physical well-being. While many turn to temporary fixes, true transformation often comes from within. One powerful inner tool is self-inquiry, a mindful practice that encourages us to gently examine our thoughts and beliefs. At Tammy Ketura, this process is introduced through The Work of Byron Katie, which serves as a cornerstone for several online offerings designed to support Online Stress Management and promote lasting calm.